TRIGGER WARNING: This post deals with an account of domestic violence and may be triggering to some. “You can’t heal …

“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happ…

Hi friends! As someone who’s passionate about growth and healing, I’m pleased to share that the FREE Collective Trauma…

“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creat…

“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the m…

“We need each other, deeper than anyone ever dares to admit even to themselves. I think it is a genetic imperative tha…

“Have patience that is all unresolved in your heart and try to love the questions themselves, like closed rooms, like…